Belching
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What causes belching?
Belching, of course, is also known as burping or eructation.
Belching is actually a way for the body to do itself a favor by
expelling unneeded stomach gas through the mouth.
For instance, we all know how important it is for a baby to
burp during feeding. It's a way of releasing stomach gas
and therefore avoiding the discomfort of gas in the
stomach.
The air, or stomach gas, that's expelled during belching,
occurs for a number of different reasons.
The most common is swallowed air. The act of swallowing air
is also known as aerophagia.
Gas collects in the stomach when we swallow air while
eating, chewing gum, sipping drinks, smoking etc. People
under duress tend to breath faster, and they often draw that
breath through their mouth. People with loose dentures also
tend to swallow air when they eat.
People frequently belch after they because air collects in
the stomach before and during the meal. As food fills the
stomach, it displaces the stomach gas that's already there in
the form of a belch.
Swallowing the air isn't the only way to create the stomach
gas that results in belching. There are a number of
different foods that tend to create gas and cause more belching
and flatulence. To learn more, click on causes of stomach
gas.
Belching after a meal, especially a big meal, may be normal.
It occurs as a result of air being swallowed while eating. In
addition, a lot of swallowed air accumulates in stomach in
between meals. The food once it reaches the stomach, displaces
the air already present there.
Sometimes people think belching indicates that they're
having a problem with digestion. This is not usually the
case. Belching is a normal and natural process the body uses to
relieve or prevent discomfort from the buildup of stomach gas
and other types of gas.
How to avoid belching
To avoid belching, avoid foods that produce gas in the
stomach, and try to control aerophagia, or the amount of air
you swallow.
In addition, stay to stay as calm and relaxed as you can in
today's hectic, 24/7 world.
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