Heart Rate
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Heart
Rate
Heart rate simply the number of times your
heart beats in a minute. Heart rate varies depending on what
you're doing with your body at the moment (like exercising),
your overall physical condition, genetics, and possibly your
age.
Heart rate is also the measure many people use to judge
their personal fitness and stamina. They also use their heart
rate during exercise as an approximate measure of how many
calories they're burning to meet a weight loss goal or maintain
a certain weight level.
If you haven't been involved in athletics or haven't
exercised much before, you'll hear a number of terms related to
heart rate that will probably sound unfamiliar. You may not
understand what they mean or what their significance is. For
instance...
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